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Freedom to Change: An online therapist guided weight loss programme

Do you struggle to manage your weight? Does going to a therapist seem too much (either financially or personally)?

Getting to the size you want is about so much more than calories in versus calories out. Nobody wants to lose weight so they can carry a set of scales around with them, throw them on the ground, and declare to people what their weight is!

If it was a simple cognitive process everyone would be the weight and size they want to be.

I am sure you have tried to lose weight in the past. I am sure you have been successful too. And then, when you took your eye off the ball, or life got in the way, you put it all back on - and some.

This programme is to help you benefit from the approach I use 1-1 with my clients, to drive a permanent change in your relationship with yourself and with food. Through this I will hold your hand and support you as I empower you to make changes to your thoughts, behaviours and habits. This programme will give you the freedom to be you, without having to follow diets and rules again.

This programme will involve regular tasks, supported by discussion, information and MP3 downloads. It should take 3 months to fully complete the programme, but you can stay engaged as long as you want.