Phone 07734 113 830 or email dawn@thinkitchangeit.com

It is important to me to be able to reach out to as many people and help them even if it is in the smallest way

Self help videos

If you are not sure if my approach is right for you, why not watch one of my specially developed self-help YouTube videos and see how you get on. 

A simple anxiety technique



Here is a simple video to help you deal with anxiety

Build an invisibility cloak



Wouldn't it be nice to be invisible so that you didn't have to worry what others think? In this video (taken from a Facebook Live session) I will teach how to build an imaginary invisibilty cloak so you can learn not to worry what others are thinking